Traveling snacks!! Important cause long drives can be boring….

1) Crystals protein balls!!! \240 ( recipe can be found on the link below

https://youtube.com/watch?v=wGiodfFyUB8&feature=share

2) pork rinds \240 (we will try different brands \240from different states)

3) guacamole

4) various nuts if tolerated ( the sun works wonders to keep it warm)

5) fried bacon pieces

6) bone broth

7) chomps beef sticks

Living the ErShred lifestyle while traveling by car! So keep in mind \240we take everything we need with us when we travel. Our mode of transportation is a 2017 Toyota Corolla.

How we pack:

1 ) cooler for frozen items. Includes 2 cases of frozen water, 10 ribeyes \240, salmon, Irish butter, and 5 lbs of bacon

2) dry goods cooler. \240Packed with shake packets , bone broth, collagen bottles

3) dry cooler #2 . For \240 Shred approved \240snacks( pork rinds 💕) and \240cooking supplies small propane and burner with small frypan \240for grilling

4) easily accessible is the must have while driving. Battery powered blender for shake mixing and incubation.

A shaker cup to mix bone broth

Water bottles ( sorry we use plastic while driving to keep it simple)

Cooking when you have no stove! Easiest way too live out of your car

Traveling and eating on Ershred protocol looks like this!

What better way to live , breathe snd eat Ershred lifestyle!!!! \240Stay in a ranch \240that raises gfgf beef!!!!!

Had to try local food

A quick snack after a quick 28 mile ride . \240It was easy to prep while one the go.

More traveling hacks on our way to New Mexico

Meal prep while we are at the Airbnb for two nights.

We normally schedule \240two nights \240at one location every7 days. This allows to do laundry andmeal prep fir the next 4 nights of camping. We stocked our complete essential vitamins from the \240bulk packed for the trip. We plenished our shakes portions to make it easily accessible.

A time to kick back and regroup for the next \2407 days on the road camping, driving and biking from place to place.

Tonight we decided to enjoy a night out.

We had green chili with grass fed beef (Scott )

I had a grass fed burger with a fried egg avocado!!

We shared the fries.

Not quite Totally Ershred approved.

Dinner at camp and travel food \240today. Not all actual shred approved but as long as you are at base line and you tested them

Today \240i had a cooked breakfast and splurged with donut. ! \240 I not \240know if \240splurged was the right term. . I’m sure i will pay later.. A home cooked meal \240served to the Tee Pee .

Today was a shopping day for more water! It’s amazing how i can \240walk past some all time favorite snack foods!

Dinne consisted of chicken , butter some salad . Snacks today as well

Using solar power to heat the meat snd \240melt the butter

Car travel snacks \240after the shakes

Socializing with friends can make it hard to follow protocol at 100% but remember you have to live \240and it’s really easy to jump back on track

Preparing travel foods \240

Food while voting family sometimes gets a little off! But we are living and enjoying \240life ! We know we will pay for the deviations

A ew more days of fun before we are back on the seat riding ! Time to enjoy famiky

On to camping and staying with shred protocol!

When you are tired from an eight hour drive day and just need good food!

All beef gfgf \240hotdogs , chicken and \240butter and egg dressing \240with a protein ball dessert

Travel foods

Fresh fish and chips