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Ramji Compound

Exercise to Overcome Anxiety…..


Anxiety can be of various kinds:


1. Panic Disorders
2. Restless due to Negative Thoughts
3. Phobias causing Anxiety


The Box Breathing Merhod helps to calm down the senses and regain the conscious brain control……


Read the complete blog with Psychologist Harsh Pandya on:

https://lnkd.in/dRvYDras

Ego vs Self-Respect…..


Ego is person’s self-importance where as Self-Respect is about an individual‘s dignity…..


However, we often get confused about our behaviour and end up showing our Ego towards a situation leading towards spoiling relationships….


Read our complete blog with Psychologist Harsh Pandya and read the blog on:

https://mentoringminds4.wordpress.com/2024/03/09/blog-ego-vs-self-respect/